Classes

The main idea behind Brazilian Jiu Jitsu is to use technique to overcome a larger and stronger opponent. We focus on proven techniques.

Our goal is to make you a better grappler regardless of what your skill level is; we have seasoned grapplers and folks that have never been on the mat training with us. Techniques are explained clearly, demonstrated and then coached.

A typical class begins with a thorough warm up followed by instruction and practice of a specific technique. The latter half of class consists of “rounds” or free style grappling – this is where you get to practice what you have learned

KHJi Karate is a self defense based fighting system derived from Kokondo Karate.  Shihan Colburn developed KHJi after decades of training in a number of Japanese martial arts.  We teach this system using traditional methods including katas and sparring.  The class focuses on practical application of techniques.

A typical class involves warm ups, katas, self defense applications and sparring.

 

 

 
 

Monday

KHJi  (Karate)
5:00 to 5:45 pm

Fundamental BJJ
6:00 to 7:00 pm

Advanced BJJ

7:00 to 8:30 pm

Tuesday

BJJ

10:00 to 1100 am

Super Heroes (ages 4 to 8)

5:00 to 5:45 pm

Elementary Jiu Jitsu (ages 8 to 11)
5:45 to 6:30 pm

Family Jiu Jitsu Class

630 to 8:00 pm

 

Wednesday

KHJi  (Karate)
5:00 to 6:00 pm

Fundamental BJJ
6:00 to 7:00 pm

Advanced BJJ

7:00 to 8:30 pm

 

Thursday

BJJ

10:00 to 11:00 am

Super Heroes (ages 4 to 8)

5:00 to 5:45 pm

Elementary Jiu Jitsu (ages 8 to 11)

5:45 to 6:30 pm

Family Jiu Jitsu Class
6:30 to 8:00 pm

Friday

Family Class
6:00 to 7:00 pm

Advanced BJJ
7:00 to 8:00 pm

Saturday

KHJi  (Karate)
10:00 to 11:00 am

BJJ

11:30 to 12:30 pm