Classes

The main idea behind Brazilian Jiu Jitsu is to use technique to overcome a larger and stronger opponent. We focus on proven techniques.

Our goal is to make you a better grappler regardless of what your skill level is; we have seasoned grapplers and folks that have never been on the mat training with us. Techniques are explained clearly, demonstrated and then coached.

A typical class begins with a thorough warm up followed by instruction and practice of a specific technique. The latter half of class consists of “rounds” or free style grappling – this is where you get to practice what you have learned

KHJi Karate is a self defense based fighting system derived from Kokondo Karate.  Shihan Colburn developed KHJi after decades of training in a number of Japanese martial arts.  We teach this system using traditional methods including katas and sparring.  The class focuses on practical application of techniques.

A typical class involves warm ups, katas, self defense applications and sparring.

 

 

 
 

Monday

KHJi  (Karate)
5:00 to 6:00

BJJ
6:00 to 7:30

Tuesday

Little Super Heroes

5:00 to 5:45

Family Class Jiu Jitsu
6:00 to 7:30

 

Wednesday

KHJi  (Karate)
5:00 to 6:00

BJJ
6:00 to 7:30

 

Thursday

Little Super Heroes

5:00 to 5:45

Family Class Jiu Jitsu
6:00 to 7:30

Friday

Family Class Jiu Jitsu
6:00 to 7:00

BJJ
7:00 to 8:00

Saturday

KHJi  (Karate)
10:00 to 11:30