The main idea behind Brazilian Jiu Jitsu is to use technique to overcome a larger and stronger opponent. We focus on proven techniques.

Our goal is to make you a better grappler regardless of what your skill level is; we have seasoned grapplers and folks that have never been on the mat training with us. Techniques are explained clearly, demonstrated and then coached.

A typical class begins with a thorough warm up followed by instruction and practice of a specific technique. The latter half of class consists of “rounds” or free style grappling – this is where you get to practice what you have learned.

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